How to enlarge a penis at home and what is required for this? Of course, the most effective method is surgery. But not everyone dares to have surgery.
In an effort to make the phallus last longer, there is a risk of serious damage to health. How to eliminate potential risks and achieve the desired result?
Norms and methods of influencing parameters
Penis size often confuses the stronger sex, you always want to make adjustments to what nature has given. But how justified are men’s fears?
A normal penis has changes in length and varies from 10 to 18 cm. From this it follows that the average phallus has a size of 13, 5-15 cm. These parameters are considered normal.
A 7. 5 cm penis is considered small. Such a member really needs to be enlarged, and it is better to do it operatively.
The active growth phase begins in men during puberty, size depends on several factors:
- blood levels of testosterone and other enzymes;
- by hereditary predisposition;
- from food and proper lifestyle.
During puberty, the pituitary and hypothalamus are responsible for the production of hormones, disturbances in their work lead to undesirable consequences.
But not only these circumstances affect the process of formation of FC. Penis size is embedded in the genetic code. For this reason, doctors believe that it is impossible to significantly influence the parameter even if there is a strong desire.
Modern medicine and pharmacology know many ways to increase "dignity". Exercises, creams, oils and special equipment will help.
Creams and oils
How to enlarge your penis at home? The ad claims it is enough to buy a particular cream at a pharmacy or on a website. This will cause IF gain without much difficulty.
What are the benefits of creams:
- increase blood flow to the scrotum;
- help to feel confident;
- contain vitamins and minerals;
- soften the skin, moisturize it and eliminate irritation.
Disadvantages of this method:
- The desired result is unlikely to be achieved.
- Products contain hormones, which means they have contraindications.
- May cause an allergic reaction in the body.
Most remedies offered to men increase blood flow, causing the person to feel a tingling sensation in the penis region. The cavernous bodies are filled with blood, edema appears, but as such, no growth occurs.
Vacuum pump
How to enlarge your penis at home using a vacuum pump:
- the device works effectively, creating a discharged environment;
- pumping exercises help increase blood flow to the penis.
The disadvantages of this effect are:
- Skin coloring.
- Bruises on the genitals.
- Need for regular training.
The vacuum pump has been used successfully by men to improve and prolong collection. But the device can be used if you want to increase the IF in size.
The disadvantage of this technique is considered its low efficiency, in addition, a man may complain of bruising and hematoma. Exercise takes time and is best done while sitting in a hot bath, combined with other methods, or using lotions or gels.
The pump can be harmful and do not forget about it. If you skip pre-preparation, conduct irregular training, spontaneously increase the length of hours - there is a risk of harm to your health.
Work begins with a penis that has not reached full energy (the arousal rate is estimated at 60-70%).
The pump causes swelling of the tissues, increases blood flow to the organ, as a result of which its parameters change, visually it looks bigger. But such an impact, excessive, leads to deformation of the VF, causing erection problems.
Strength Training
How to enlarge a male member at home, how to hang weights, the essence of the technique:
- it is necessary to warm the trunk of the phallus using massage (simply rub the skin);
- then hang a weight on the penis, leave for 4 hours.
Suspension involves the use of special equipment, but you can do without it.
How to hang a load:
- Attach an adhesive plaster to the skin of the penis.
- Secure the load with it.
The peculiarities of the method are that it often leads to various minor injuries. It is possible to increase by hanging the inverter only in length; such manipulations have no effect on width.
If during the procedure a person feels numbness or unbearable pain, he should lift the load, stop the procedure.
Length
This device will really help to influence the size of the penis. The result from its use is cumulative and continues after training. The elongation expands the flesh, which triggers an adequate response in the body (tissues begin to grow).
This process is slow and often accompanied by concerns. For this reason, the extender is recommended to be used in combination with specialized creams and oils.
This method is believed to achieve results. But do not expect the growth to be 10 cm or more. As a rule, a member "grows" by a few centimeters.
Hydraulic pump
Can this pump achieve results? With enough effort, skill and diligence, growth is ensured, but do not expect a miracle.
The hydraulic pump creates a discharged environment, like a vacuum device, but this device "works" with water, which reduces the likelihood of damage to tissues and blood vessels.
The hydraulic pump does not differ in its low cost, therefore, before making a purchase, it is worth weighing the pros and cons.
Impact Scheme:
- before the procedure, the body is treated, a soothing cream is applied to it;
- then start using the pump.
The effect of its use is temporary, therefore it is worth performing the procedures immediately before PA.
it is necessary to adjust the pressure during the process, this will reduce potential risks and avoid serious damage.
Hormones
Recently, hormonal injections are gaining popularity among men, they allow you to build muscle, increase sexual energy and potential, and influence the size of "dignity".
Taking hormonal medications is not indicated for all members of the stronger sex, only for those who really have problems with human resource settings. Taking such drugs is due to disturbances in the functioning of the body, therefore it is carried out under the supervision of a doctor.
Otherwise, hormones can cause serious damage to the body and cause disturbances in the functioning of vital organs.
Milking technique
The jelq method is an exercise performed on a particular model to affect penis size.
Surprisingly, the technique does not require the purchase of specific equipment.
Jelqing Exercises for Men, some options:
- It is worth warming up the shaft of the penis with the help of improvised means, you can use hot water, but it is better to give preference to a bag of hot salt or cereal.
- After that, a skin softening cream is applied to the PC, then the effect begins.
- The organ should be in a troubled state, but the collection is not complete.
- Fingers squeeze into a tight ring, fix it to the skin.
- Gradually start impacting (pull forward).
- For beginners, 40 moves will suffice, gradually increasing their number to 200.
Another method or exercise:
- is the preparation of the phallus for exposure;
- apply cream;
- catches the skin in the scalp area;
- move forward, sideways, backward (sequence does not play a decisive role).
Such exercises for penis enlargement at home should be done regularly, otherwise it will have no effect. It is believed that the technique allows you to increase the IF by 2-3 cm.
What are the advantages of the technique:
- Strengthens blood flow and vascular filling of the organ.
- Helps to improve erectile function.
Massage procedures
Is it possible to influence the size of the inverter with the help of manual impact? To do this, you will need to choose a method and follow it for months, or even years.
I suggest the following massage scheme:
- it is worth warming the penis, cooking the skin with your hands, placing a heating pad or a bag of salt on its surface for a few minutes;
- prepare the ice in advance, place on a towel, wait until the ice has melted;
- wrap the PC with a towel after massage and heat, leave for a few minutes;
- repeat the procedure several times.
Complex for maintaining men's health
Kegel methodology - allows you to face various problems, ranging from reduced sexual activity and ending with dissatisfaction with the parameters of "dignity". Exercises are aimed at strengthening the pubococcygeal muscles.
Where is the muscle:
- Can be detected when urinating, just stop the flow.
- This will cause tension in the area of the scrotum and coconut bone, this place is the LMB.
Exercise is simple and requires only diligence from a man. How it is performed:
- it is necessary to stretch the muscle that was found earlier at least 20 times;
- adjust the position for 3-5 seconds, gradually increasing the time.
Exercise can be done while sitting on a sofa, armchair, while working in the office or while resting in the bathroom after a hard day. The essence of the method is to teach you to stretch the desired muscles separately from others.
When this is done, it is worth changing the learning scheme and increasing the duration of the impact:
- The muscle is tense, the position is fixed for 10 or more seconds.
- Then take a break of 4-5 seconds.
- The procedure is repeated at least 20 times, gradually increasing the frequency.
Natural Penis Enlargement
LLP exercises are a combination of several techniques, performing procedures simultaneously using other available methods that can change the inverter settings.
It is believed that this method is more effective due to the combined effects.
A man can use:
- vitamins and supplements;
- at the same time exercise by stretching the penis;
- dilute the massage and heating procedures;
- use vacuum or hydraulic pumps for their use.
Consider one of the LLP techniques called stretching:
- it is necessary to warm the skin of the organ with massage or using a heating pad for this purpose;
- put a soothing cream in the ingredients, preference is given to specialized products;
- squeeze your fingers with a special grip (reminiscent of the OK gesture);
- make an impact by fixing the ring on the skin of the organ, close to the head.
The movements should be smooth, not painful for the person, but at the same time the grip is strong and tight.
as if the penis is pulled forward, this effect allows to improve blood circulation in it and the extension of the body of the cave. During the procedure, they are filled with biological fluid, the flow of oxygen and nutrients increases.
General Provisions
Is it possible to solve the existing problem at home? The answer to this question is yes, but without hope:
- That the result will be displayed a few days after the start of classes.
- The penis will not grow by 5 cm or more, only surgery will help to achieve this result.
If nature has not given it a great size, then you should not despair, there are various techniques, the use of which will help influence the situation.
Most successful:
- Complex impact, which means using several tools at the same time (a competent combination of procedures can increase their effectiveness several times). For those who do not intend to wait for a long time and want to get a raise as soon as possible, NPL is suitable.
- Jelqing has many supporters, which allows us to talk about the effectiveness of such procedures. The technique of "milking" will not help to achieve great growth, but its implementation will improve the quality of sex life. Maybe it makes sense to take a chance and start exercising?
Conclusion
Even men who do not have problems with IF settings, at least once in their lives, thought about how to enlarge the penis and what to do about it.
There are many ways, but their effectiveness should be judged based on your experience, not the opinion of internet users.